Having started yoga last year my body feels much stronger and less stressed. Not only does it contribute to the wellness of the body but also the strength, balance, flexibility and many others, by opening
the body and spine.
Yoga really helped with the wellness and health of my mind and body, some of which included:
Better sleep
Stress relief
Toned muscle
Weight loss
Bloating
Immunity boost
Example poses:
Asthma and digestion: Half Lord of the Fishes
Strength and stretch: Bow
When I first started I used this YouTube video which is 50 minutes long but Tara Stiles leads the workout really well especially for beginners!
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